Registration
7.15am-8.15am

Race briefing (English and Cantonese)
8.20am (Sprint and Challenge)

Distances    
Challenge 400m swim & 5km run & 400m swim & 5km run
Sprint 400m swim & 5km run

Swim course
A short beach sprint will begin the race before participants enter the water to begin the swim leg. The swim will take participants on a one-loop rectangular course in the calm waters of Repulse Bay.  Swimmers will go in a clockwise direction around two marker buoys before exiting the water at the beach.  Challenge competitors will complete the course once, then run, then come back for another swim.

Run course
After exiting transition runners will turn left onto Seaview Promenade and follow the flat sealed path 1.2 km to Deep Water Bay.  Turning point A will be clearly visible approx. 100 metres prior to the BBQ pits at Deep Water Bay Beach.  All competitors will be required to complete another lap of the run course after turning at Turning point B located just before the transition area at Repulse Bay.  Challenge competitors will complete the course once, then swim for a second time, then return for one more run leg.

香港六人板球賽擬定於二零零九年十月三十一日及十一月一日假九龍木球會隆重舉行

http://www.hksixes.com

日期 : 2009 年 10 月 31 日 ( 星期六 )
時間 : 下午 2 時至 6 時
地點 : 香港灣仔港灣道 18 號中環廣場

章程及報名表：http://www.hongchi.org.hk/climbathon/b5_index.html

Hong Kong's biggest, best and only truly altruistic fight night is back for the 3rd successive year. Held on 29th October at our purpose built facility (this time located at Happy Valley) this promises to be yet another fantastic night with ALL proceeds raised on the night going directly to our two charities Operation Breakthrough and Operation Smile.

With only 20 (from an original number of 44) boxers left in the mix at this stage this year’s event is selling fast and we advise you book your table now to avoid missing out on what will be a another spectacular show.

Please click to download a booking from: www.ironmongerevents.com

日期：2009年10月26日

活動地點：大埔大尾督船灣淡水湖水霸

全程：10公里

比賽時限：2小時

網址：http://www.ftu.org.hk/lActionwarning_view.php?Tid=1251

Lantau 2 Peaks - 20 km

A very tough hill running and hiking event. Please make sure you do hill training before competing in this race as you will be climbing some of the biggest peaks in Hong Kong.

Registration started.

Course – Tung Chung, Wong Lung Hang Rd, Sunset Peak, Tung Chung Au Water CP, Lantau Peak, Ngong Ping Water CP, Nei Lek Shan contour trail, 360 Rescue trail, Tung Chung. (Map coming soon with start/finish).

Categories - Individual, teams of 2, teams of 4

INDIVIDUAL CATEGORIES:
Individual Male - 18-29, 30-39, 40-49, 50-59, 60+
Individual Female – 18-29, 30-39, 40-49, 50-59, 60+

TEAM CATEGORIES:
Teams of 2 (Men)
Teams of 2 (Mixed)
Teams of 2 (Women)

Teams of 4 (Men)
Teams of 4 (Mixed)
Teams of 4 (Women)

http://www.actionasiaevents.com/index.php?view=details&id=79%3Alantau_2pk_oct09&option=com_eventlist&Itemid=7

比賽路線：沙田石門＞亞公角＞梅子林路＞亞公角＞石門

比賽時限：1小時30分

網址：http://thaiquain.com/newrace/MuiTszLam_CR09_chi.pdf